Weigh In record (no journal entry) for 09 January 2021
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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762 kcal
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Fat: 19.92g | Prot: 76.76g | Carbs: 68.08g.
Breakfast: Fresh Tofu Inc. Organic Tofu, Egg White, Coffee (Instant Powder). Lunch: Spectrum Organic Virgin Coconut Oil, Steamed or Boiled Calamari, Trader Joe's Whole Wheat Penne. Dinner: Hellmann's Light Mayonnaise, Steamed or Poached Cod. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Toasted 98% Fat Free Lowfat Bread, Hellmann's Light Mayonnaise. more...
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Gaining 1.4 kg a Week
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homercarrington's Weight History
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