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Hi FS friends Thankyou all for your support much appreciated been trying hard to have meals instead of picking and snacking ,my belly seems a little flatter but little disappointed as when I got on scales I’d not lost anything ☹️,hope you all have good weekend 🤗
View Diet Calendar, 15 January 2021:
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1440 kcal
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Fat: 48.91g | Prot: 56.04g | Carbs: 191.47g.
Breakfast: McVitie's Milk Chocolate Digestive , Coffee with Milk, Bananas. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Cathedral City Cheddar Cheese, Tesco Plain Tortilla Wraps, Tesco Wafer Thin Ham, Apples. Dinner: Tesco Finest Roasted Carrots & Parsnips, Iceland Sea Bass Fillets, Mashed Potato made with Milk (from Fresh). Snacks/Other: Asda Rich Tea Biscuits. more...
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2876 kcal
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Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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