Weigh In record (no journal entry) for 15 January 2021
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1371 kcal
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Fat: 37.45g | Prot: 54.45g | Carbs: 206.07g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Jaca, Hortifruti Manga Tommy, Ovo Mexido, Baião de Dois. Dinner: Baião de Dois, Bordon Feijoada. Snacks/Other: Mungunzá, Coringa Cuscuz de Arroz, Acerola. more...
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2611 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Raking - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Elieranna's Weight History
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