Weigh In record (no journal entry) for 16 January 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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797 kcal
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Fat: 33.56g | Prot: 24.80g | Carbs: 103.89g.
Breakfast: Brownies, Pastel, Cimory Yogurt. Lunch: Kerupuk Putih, Chicken Nugget, Tahu Goreng, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Telur Rebus, Kubis. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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