Weigh In record (no journal entry) for 16 January 2021
|
61.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1779 kcal
|
Fat: 52.09g | Prot: 96.54g | Carbs: 237.14g.
Breakfast: 奶茶, 煮鸡蛋, 红薯/地瓜. Lunch: 荷兰豆, 白斩鸡, 红烧鱼块, 炒青菜, 白飯. Dinner: 蕃茄, 火腿肠, 乌冬面, 冬阴功汤. Snacks/Other: 香蕉, 橘子, 核桃酥. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|