Weigh In record (no journal entry) for 16 January 2021
|
58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1084 kcal
|
Fat: 41.05g | Prot: 54.69g | Carbs: 124.38g.
Breakfast: Pancake Kacang Hijau, Teh Hijau. Lunch: Uleg Sambal Teri, Sambal Goreng, Ikan Panggang, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Garuda Kacang Kulit, Naraya Kuaci, Choki Choki Chocolate Paste. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaca Lukmand's Weight History
|