Toshy2020's Journal, 16 Jan 21

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一気に落ちた

65.1 kg Lost so far: 14.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1316 kcal

Fat: 66.80g | Prot: 72.63g | Carbs: 119.38g. Lunch: イオン株式会社塩昆布, キャベツ, ごま油, マルハニチロ食品さば水煮. Dinner: フジッコ塩昆布, キャベツ, 大阪王将水餃子. Snacks/Other: QBB ベビーチーズ, ローソンプレミアム桜と大納言のロールケーキ, サントリー伊右衛門特茶. more...

3134 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 3.5 kg a Week

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Toshy2020's Journal, 16 Jan 21

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Toshy2020's Weight History