Weigh In record (no journal entry) for 16 January 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1380 kcal
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Fat: 51.41g | Prot: 103.21g | Carbs: 133.88g.
Breakfast: Karedok, Sunpride Pisang Single. Dinner: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau, Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (250ml), Kurma, Jagung Rebus, Tahu Goreng, Tahu Goreng, Saori Saus Tiram, Quaker Oat, Kecap Asin (Kedelai), Rose Brand Tepung Tapioka, Daun Bawang, Dada Ayam, Kaldu Jamur, Bawang Putih. more...
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1416 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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