Weigh In record (no journal entry) for 16 January 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2246 kcal
|
Fat: 122.45g | Prot: 99.20g | Carbs: 188.77g.
Breakfast: Myprotein 乳清蛋白. Lunch: Boiled Egg, 路易莎 全麥鮪魚三明治, 路易莎 起司歐姆蛋, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 全家 肉絲蛋炒飯, 台酒 三色酒釀, 義美 芝麻湯圓, 鼎泰豐 鮮肉粽子. Snacks/Other: 初啼 經典乳酪塔, 池上鄉農會 池上米餅 椒鹽口味. more...
|
|
1585 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nemomoer's Weight History
|