asmauldiah825's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
1338 kcal Fat: 40.36g | Prot: 46.79g | Carbs: 209.53g.   Breakfast: Chia Seed, Cap Enaak Krimer Kental Manis, Buah Naga, Pisang, Madu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Dadar, Terung, Kentang Rebus. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel. Snacks/Other: Pangsit Goreng, Bakso Daging Sapi. more...

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