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natycris97
Journal
16 Jan 21
natycris97's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
66.4 kg
Lost so far:
10.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
231 kcal
Fat: 1.35g | Prot: 8.45g | Carbs: 45.17g.
Lunch:
Molho de Tomate, Espaguete.
more...
1813 kcal
Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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natycris97's Weight History
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