Weigh In record (no journal entry) for 16 January 2021
|
67.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2757 kcal
|
Fat: 106.01g | Prot: 107.52g | Carbs: 81.40g.
Breakfast: QBB ベビーチーズ ブラックペッパー入り. Lunch: Savas Soy Protein 100. Dinner: Натуральный Сыр, Сырные Палочки, スタイルワン ロース生ハム, Борщ с Курицей, Шампанское. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|