Weigh In record (no journal entry) for 16 January 2021
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68.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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184 kcal
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Fat: 6.41g | Prot: 9.89g | Carbs: 21.05g.
Breakfast: Nescafe Latte Macchiato, Plasterki Szynki ze Sklepu, Chleb Pszenno-Żytni. more...
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Losing 0.2 kg a Week
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akn050892's Weight History
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