Weigh In record (no journal entry) for 16 January 2021
|
97.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1462 kcal
|
Fat: 44.38g | Prot: 71.16g | Carbs: 184.76g.
Lunch: Weißer Reis (Langkorn), Costa Garnelen Pfanne Knoblauch. Dinner: Milbona Quark Magerstufe, Bio Mais-Amaranth Waffeln, Salatgurke, Äpfel. Snacks/Other: Corny Your Protein Bar Chocolate Crunch . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annebaddemie's Weight History
|