Weigh In record (no journal entry) for 16 January 2021
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1957 kcal
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Fat: 117.38g | Prot: 80.52g | Carbs: 147.49g.
Breakfast: Moreno Cappuccino Klassisch, Milfina Milch 1,5% Fett. Lunch: Kasseler, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Grünkohl, Kochwurst, Bley Oldenburger Pinkel. Dinner: Alesto Walnusskerne Naturbelassen, L.Aktiflor Erdbeere, Fruchtsalat. Snacks/Other: Senseo Latte Macchiato Classic , Mister Choc Bellona Haselnuss. more...
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5552 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 7 hours, Shopping - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kerstin1207's Weight History
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