Weigh In record (no journal entry) for 16 January 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1553 kcal
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Fat: 45.75g | Prot: 47.88g | Carbs: 245.95g.
Breakfast: Milkana Schmelzkäse Sahne, Nobis Müslibrötchen. Dinner: Gut & Günstig Eier-Spätzle, Champignons, Sonnenblumenöl, Käse, Rosenkohl, Zwiebeln, Honig. Snacks/Other: Katjes Wunderland , Leibniz Butterkeks, Dolfin Polaretti Fruit, Nimm2 Lachgummi Apfellinge, Böhme Fruchtkaramellen, Toffifee Toffifee. more...
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steady weight
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kecksi85's Weight History
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