Weigh In record (no journal entry) for 16 January 2021
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62.8 kg
Lost so far: 31.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1771 kcal
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Fat: 94.91g | Prot: 55.88g | Carbs: 175.90g.
Breakfast: Formfranska, Bregott Bregott Brynt, Apelsinmarmelad, Granola, Arla Filmjölk. Lunch: Tacochips, Rydbergs Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, Ruccola Sallad, Garant Brioche Hamburgerbröd, Coop Rostad Lök, Lindströms Angusburgare. Dinner: Makaron- eller Pastasallad. Snacks/Other: Wienerbröd, ICA Gott Liv Kärnfria Dadlar med Jordnötter, Kaka. more...
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Losing 0.2 kg a Week
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