Weigh In record (no journal entry) for 16 January 2021
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2349 kcal
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Fat: 52.73g | Prot: 137.60g | Carbs: 335.40g.
Breakfast: Herbalife Batido. Lunch: Batatas (sem Casca, com Sal, Cozido), Maçã, Maçã, Peras, Cenouras Cozidas, Dourada Grelhada. Dinner: Bicentury Tortitas de Milho com Chocolate Negro, Gullón Vitalday Crocant Frutas, Peras, Maçã, My Best Veggie Hambúrguer Vegano de Feijão-Verde, Lidl Hambúrguer de Frango, Ervilhas Cozidas, Sopa de Cenoura, Arroz Branco. Snacks/Other: Danone YoPRO Limão Menta, Lidl Barra Proteína. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Mbras16406's Weight History
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