Weigh In record (no journal entry) for 16 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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818 kcal
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Fat: 43.95g | Prot: 42.29g | Carbs: 66.74g.
Dinner: Tam Buğday Ekmeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), TekSüt Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Namet Hindi Füme, Fırında Patates. more...
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Losing 4.9 kg a Week
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kirmizipelus's Weight History
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