Weigh In record (no journal entry) for 16 January 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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401 kcal
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Fat: 11.09g | Prot: 42.41g | Carbs: 33.75g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Апельсин, Апельсины Навел. Lunch: Яйцо с Пряностями, Яйцо-Пашот. more...
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Losing 2.8 kg a Week
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