Weigh In record (no journal entry) for 16 January 2021
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1545 kcal
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Fat: 86.43g | Prot: 58.94g | Carbs: 131.11g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos, Azeite de Oliva Extra-Virgem. Snacks/Other: Häagen-Dazs Belgian Chocolate (60g), Twix Twix (15g), Nutella Nutella, Brownie. more...
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Losing 0.7 kg a Week
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