Weigh In record (no journal entry) for 16 January 2021
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1206 kcal
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Fat: 51.25g | Prot: 50.38g | Carbs: 129.16g.
Breakfast: Lifeplus Daily Plus. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Ja! Delikatess Lachsschinken, Philadelphia Balance, Mehrkornbrötchen. Dinner: Salakis Feta Natur, Ofengemüse. Snacks/Other: Sweetland Saure Schnüre, Milka Darkmilk Himbeere. more...
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Gaining 0.7 kg a Week
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