Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1436 kcal
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Fat: 77.47g | Prot: 78.61g | Carbs: 97.14g.
Breakfast: Alnatura Leinsamen Geschrotet, Trader Joe's Haselnusskerne , Alpro Mandeldrink - Ungesüßt, Alnatura Mandel Joghurt, Spielberger 6-Korn-Flocken, Beste Ernte Williams-Christ-Birnen. Lunch: Caesar Salatdressing, Smiley's Caesar Salad. Dinner: Ja! Delikatess Lachsschinken , Harzer Harzer Käse, Rote Paprika. more...
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Losing 2.8 kg a Week
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Tinasname's Weight History
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