Weigh In record (no journal entry) for 16 January 2021
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1685 kcal
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Fat: 62.78g | Prot: 78.62g | Carbs: 193.60g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Lidl Chorizo Espagnol, Lustucru Tortilla Omelette à la Pomme de Terre, Épinard. Dinner: Lidl Compote Pomme Banane , Lidl Penne Rigate, Champignons, Carrefour Soja À Cuisiner, Carrefour Sauce Soja , Lidl Filet de Dinde. Snacks/Other: Carrefour Pop Corn Salé, Carrefour Compote Pomme Abricot, Carrefour Bio Galette de Riz Complet, HEMA Peanut Butter, Clémentines. more...
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Gaining 0.7 kg a Week
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