Weigh In record (no journal entry) for 16 January 2021
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133.6 kg
Lost so far: 28.6 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1035 kcal
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Fat: 39.35g | Prot: 83.78g | Carbs: 84.38g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Aldi High Protein Milch. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Ehrmann High Protein Shot Caffe Latte, Haselnussmakronen, Eiklar, Ja! Haselnüsse Gemahlen, Aldi High Protein Milch. more...
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Gaining 1.4 kg a Week
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Nasenkitzel's Weight History
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