Weigh In record (no journal entry) for 13 January 2021
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106.9 kg
Lost so far: 33.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2175 kcal
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Fat: 54.59g | Prot: 149.31g | Carbs: 262.57g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Chicken Triple. Dinner: Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Bannisters Farm Cheese & Bacon Potato Skins, Morrisons British Turkey Breast Steaks. Snacks/Other: Fox's Glacier Spearmints, Lindt Linder Milk & White, Lindt Linder Milk & White, Activia Vanilla, Fox's Glacier Spearmints, Morrisons Market Street Pineapple, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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