GabrielRF's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

99 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1887 kcal

Fat: 69.99g | Prot: 66.63g | Carbs: 258.12g. Breakfast: Água. Lunch: Suco de Uva, Tomates, Alface, Caldo de Feijão, Arroz Branco, Pirão de Peixe, Moqueca de Peixe. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...

2931 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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GabrielRF's Journal, 16 Jan 21

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GabrielRF's Weight History