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400kcal-+
View Diet Calendar, 16 January 2021:
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1495 kcal
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Fat: 51.05g | Prot: 97.98g | Carbs: 173.49g.
Breakfast: Gula Merah, Kiranti Kiranti Original, Tahu, Tempe, Kacang Hijau. Lunch: Sambal Goreng Kentang, Kuning Telur Matang, Putih Telur Matang, Kecambah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Putih Telur, So Good Bakso Ayam, Udang, Kecambah. Snacks/Other: Getuk, Selai kacang, Pisang, Pepaya, Es krim piskat, Nestle Dancow Fortigro. more...
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1366 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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novaazizah1400's Weight History
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