Weigh In record (no journal entry) for 16 January 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2030 kcal
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Fat: 72.33g | Prot: 112.13g | Carbs: 227.51g.
Breakfast: Land Yogurt Colato Greco 0%, Fiocchi d'Avena, Selezione Natura Granella di Pistacchi, Burro di Arachidi, Adez Latte di Mandorla, Banana, Cacao Amaro in Polvere, Prozis Avena Istantanea al Biscotto. Lunch: Arance, Fiocchi d'Avena, Conad Insalata Classica, Petto di Pollo. Dinner: Pizza Fatta in Casa. Snacks/Other: Prozis Pasta Proteica, Oro Saiwa Biscotti. more...
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338 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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ambraamb's Weight History
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