Weigh In record (no journal entry) for 16 January 2021
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81.3 kg
Lost so far: 33.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1401 kcal
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Fat: 83.20g | Prot: 59.69g | Carbs: 102.28g.
Breakfast: Café. Lunch: Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Polenta Frita, Maionese, Farofa Temperada, Bisteca Bovina. Dinner: Vigor Margarina, Queijo Mozzarella, Pão de Forma. Snacks/Other: Goiaba. more...
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Gaining 2.1 kg a Week
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Sussu.Arruda's Weight History
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