Ntokozo Hlela's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
789 kcal Fat: 26.16g | Prot: 30.84g | Carbs: 112.40g.   Lunch: Lipton Clear Green Tea Mint, Jungle Energy Bar Dark Chocolate. Dinner: Chicken Wrap. Snacks/Other: Nutella Toast, Toasted Reduced Calorie High Fibre Multigrain Bread. more...

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Ntokozo Hlela's Weight History


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