Weigh In record (no journal entry) for 16 January 2021
|
72.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2060 kcal
|
Fat: 89.84g | Prot: 73.18g | Carbs: 194.63g.
Breakfast: Caffè (dalla Moca), Amo essere Biologico Latte di Riso, Parmalat Latte Parzialmente Scremato, Torta Cacao Amaro Alex 1/24. Lunch: Gorgonzola, Gnocchi di Patate, Carciofi Bolliti. Dinner: De Cecco Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Carrefour Pane Integrale a Fette, Gorgonzola, Coop Arancia 100%, Rios Cono Vaniglia e Cacao, Ferrero Pocket Coffee. more...
|
|
3087 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Alexa130769's Weight History
|