Natibarn@'s Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
853 kcal Fat: 16.11g | Prot: 77.21g | Carbs: 102.51g.   Breakfast: Água com Limão, Herbalife Shake de Cookies & Cream. Lunch: Salada de Folhas, Filé de Frango Grelhado, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Yoki Milho para Pipoca, Suco de Couve com Limão. more...
2270 kcal Exercise: Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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