Weigh In record (no journal entry) for 24 January 2014
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84.8 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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682 kcal
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Fat: 43.00g | Prot: 61.74g | Carbs: 8.50g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Clara de Ovo. Lunch: Pele e Carne da Coxa de Frango, Couve Refogada, Tomates, Alface. Dinner: Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola Zero, Pepino (Descascado). Snacks/Other: Café Expresso. more...
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Losing 6.3 kg a Week
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Renato Otoni's Weight History
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