Weigh In record (no journal entry) for 16 January 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1218 kcal
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Fat: 17.79g | Prot: 94.30g | Carbs: 163.75g.
Breakfast: Honig, Marmelade, Gekochtes Ei, REWE Beste Wahl Speise Quark Magerstufe, REWE Bäcker Brötchen , Kaffee. Lunch: Mandarine. Dinner: Pellkartoffeln, Zucchini, REWE Porree, Putenbrust Fleisch, Edeka Blattspinat TK. more...
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Gaining 2.1 kg a Week
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Regenbogen1209's Weight History
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