Weigh In record (no journal entry) for 16 January 2021
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1906 kcal
|
Fat: 79.97g | Prot: 77.66g | Carbs: 196.33g.
Breakfast: Mermelada, Queso Crema, Veneziana Pan de Campo Tipo Casero. Lunch: Coca-Cola Coca-Cola Zero (Botella), Tomates, Lechuga, Paty Hamburguesa Clasica, Pan de Hamburguesa. Dinner: Baileys Baileys, Carrefour Atún Lomitos en Aceite Vegetal, Uva Negra. Snacks/Other: Café, Medialuna. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|