Weigh In record (no journal entry) for 16 January 2021
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3183 kcal
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Fat: 90.47g | Prot: 295.01g | Carbs: 275.67g.
Breakfast: AXA Fiberhavregrynsgröt, Optimum Nutrition Casein, Blåbär (Osötade, Frysta), Salt, Kanel, ICA I Love Eco Mandeldryck, Tyngre Kasein Vaniljdrömmar, Njie ProPud Chocolate, Gold Musli Nut, Frysta Blåbär. Lunch: Njie ProPud Chocolate , Ugnsbakad eller Halstrad Torsk, Uncle Bens Långkornigt Ris (Kokt), ICA Laxfilé, Latte Art 2,6%, Espressokaffe. Dinner: Guldfågeln Tacokyckling, Rasker Rostbröd, Flytande Äggvita, Stekt Ägg. Snacks/Other: AXA Gold Musli Nut, ICA I Love Eco Mandeldryck, kasein tyngre, Blåbär. more...
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2446 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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M.Custic's Weight History
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