separuhakupergi's Journal, 16 Jan 21

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menu siang dan sore untuk stok 3 hari. ayam woku dan ayam suwir pedes. stok taruh di chiller. pas mau makan, tinggal angetin dalem magic com 3-5 menit. tinggal makan.

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separuhakupergi's Journal, 16 Jan 21

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separuhakupergi's Weight History