Melissa7802's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

112.9 kg Lost so far: 3.6 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1122 kcal

Fat: 42.42g | Prot: 37.28g | Carbs: 147.16g. Breakfast: Dunkin' Donuts Onion Bagel, Cream Cheese . Dinner: Success Boil-in-Bag Whole Grain Brown Rice, breakstones BRKSTN SOUR CREAM-30167, Old El Paso Vegetarian Refried Beans, Americas choice AC 2045 SHRD TACO CHZ, Chi-Chi's Whole Wheat Tortillas. more...

2811 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Melissa7802's Journal, 24 Jan 14

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Melissa7802's Weight History