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115/68. 78
Interesting. Doctors said they are not as concerned about the calories, as they are about sodium and carbs. Have to watch the water intake for fluid retention.
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71.7 kg
Lost so far: 46.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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623 kcal
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Fat: 22.22g | Prot: 16.55g | Carbs: 96.98g.
Breakfast: Triscuit with Hint of Salt Crackers, Bananas , Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Primal Kitchen Ranch Dressing & Marinade, 365 Basil Pesto, Rotisserie Chicken (Skin Not Eaten), Spinach , Golden Home Ultra Thin Pizza Crust, Woodstock Farms Organic Shitake Mushrooms, Cherry Tomatoes. Snacks/Other: Stevia in The Raw (Packet), Chia Seed, Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. more...
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3048 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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steady weight
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