tvimack's Journal, 16 Jan 21

tvimack's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

54 kg Lost so far: 4 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

983 kcal

Fat: 44.36g | Prot: 45.58g | Carbs: 102.22g. Breakfast: Сыр Российский, Хлеб Черный. Lunch: Смешанный Зеленый Салат, Куриная Отбивная, Огурец (без Кожуры). Dinner: Тефтели с Рисом. Snacks/Other: Шоколад, Мандарины, Шоколад. more...

1569 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tvimack's Weight History

View Complete History

tvimack's Journal, 16 Jan 21

Submit a Comment

tvimack's Weight History