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I looked up, “Where does fat go when you lose it” the answer was not all is lost through bodily waste, it’s also lost in exhalation. I thought.. wow, breathing huh..?!?? I will really focus on that.
Since I have focused more on my breathing, and it isn’t easy for me, within the last few weeks, I really can say the results are amazing. Yes, I’ve increased my cardio, but pushing more air out and in, really feels empowering. I’m loving it.
Wishing you all the rewards you deserve!!!
View Diet Calendar, 16 January 2021:
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2032 kcal
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Fat: 86.30g | Prot: 70.40g | Carbs: 256.73g.
Breakfast: Filet Mignon, Califa Farms Almond Milk Creamer, Dole Baby Banana, Coffee. Lunch: Starbucks Petite Vanilla Bean Scone, Starbucks Breve Latte (Tall), Bananas . Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Trader Joe's Fruit Jellies. more...
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