Weigh In record (no journal entry) for 16 January 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1847 kcal
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Fat: 102.03g | Prot: 99.13g | Carbs: 130.91g.
Breakfast: Gut & Günstig Rotwurst, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Aldi Putenoberkeule. Dinner: Aldi Früchte Müsli Vollkorn, Jonagold, Mandarine, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Farmer Cashewkerne, Normaler Kaffee, Aldi Milch 1,5%. more...
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2937 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Painting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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