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rafaelgoncalves
Journal
16 Jan 21
rafaelgoncalves's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
96.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1072 kcal
Fat: 29.56g | Prot: 39.01g | Carbs: 161.14g.
Breakfast:
Cappuccino, Padaria Pão Francês.
Lunch:
Yoki Batata Palha Tradicional, Substancia Strogonoff de Frango, Namorado Arroz.
more...
3073 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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rafaelgoncalves's Weight History
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