Weigh In record (no journal entry) for 16 January 2021
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82.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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720 kcal
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Fat: 11.53g | Prot: 23.84g | Carbs: 139.81g.
Breakfast: جبن قريش جبن قريش, بيضة, خبز. Lunch: الأرز المطبوخ مسبقا. Dinner: التمر, البرتقال, Fruit Yousefi يوسفى. Snacks/Other: الفشار قليل الدسم المفرقع باستخدام الزيت. more...
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Losing 0.2 kg a Week
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shoshoshohda17's Weight History
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