Weigh In record (no journal entry) for 16 January 2021
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78.1 kg
Lost so far: 26.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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956 kcal
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Fat: 21.29g | Prot: 65.55g | Carbs: 97.97g.
Breakfast: Hellmann's Light Mayonnaise, Egg White, Source Naturals Pea Protein Powder, Silk Pure Almond Milk - Original, Coffee (Instant Powder). Lunch: Hanover Frozen Mixed Vegetables, Surimi (Fish), Hellmann's Light Mayonnaise. Dinner: Nasoya Firm Tofu, Steamed or Poached Cod, Whole Wheat Spaghetti, Carrots (Frozen), Dehydrated Onion, Rienzi Artichoke Hearts. Snacks/Other: Potato Chips, Beer. more...
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Losing 5.4 kg a Week
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homercarrington's Weight History
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