Weigh In record (no journal entry) for 17 January 2021
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58.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1382 kcal
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Fat: 48.47g | Prot: 32.06g | Carbs: 207.28g.
Lunch: Simba Choco Chips, Telur, Kismis, Diamond Susu UHT Full Cream, Pisang, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.7 kg a Week
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Adriani Aniv's Weight History
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