Weigh In record (no journal entry) for 17 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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845 kcal
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Fat: 29.72g | Prot: 45.55g | Carbs: 100.73g.
Breakfast: Kepala Djennggot Greentea (Teh Hijau Celup), Morin Hazelnut Spread With Cocoa, Whole Wheat Bread (Commercial) . Lunch: Red Onions, Garlic , Salt , Steamed Rice, Palm Vegetable Oil , Soy Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Alfamart Buah Naga, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.6 kg a Week
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Mamitota's Weight History
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