Weigh In record (no journal entry) for 17 January 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1462 kcal
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Fat: 39.29g | Prot: 92.86g | Carbs: 174.99g.
Breakfast: Telur Dadar, Bango Kecap Manis, Nasi Putih, Hati Ayam, Dimsum. Lunch: Nasi Putih, Bakso Daging Sapi, Soto Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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yasminn56's Weight History
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