Weigh In record (no journal entry) for 17 January 2021
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56.8 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1096 kcal
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Fat: 33.50g | Prot: 56.70g | Carbs: 142.81g.
Breakfast: Telur Ceplok, Tahu Bakso. Lunch: Ayam Goreng, KFC Rice. more...
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Losing 0.5 kg a Week
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Deya Leony's Weight History
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